Tag Archive for: Mental Health

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The Prevalence of Suicide in Greenland

Suicide in GreenlandBetween 1970 and 1980, the suicide rate in Greenland was seven times higher than that of the United States. The high incidences of suicide in Greenland stemmed from the devaluing of local Inuit culture which occurred when Denmark pushed to modernize the island. Due to a lack of adequate resources, improvements have been slow. However, as mental health has become destigmatized, various NGOs and government programs have appeared over the last decade with promising solutions to address suicide in Greenland.

Suicide in Greenland Today

In 2016, the global average annual suicide rate was 16 persons per 100,000. In Greenland, the annual suicide rate was 82 persons per 100,000.

Suicide is not evenly distributed across Greenland’s population. Teenagers and young adults are at the highest risk of suicide. According to the Nordic Centre of Welfare and Social Issues, the prevalence of suicide in Greenland is three times higher among 20 to 24-year-olds than 25 to 65-year-olds.  Additionally, 23% of teenagers and young adults reported that they have self-harmed.

Recognizing Risk Factors

Due to the rapid modernization of the 1970s and 1980s, many people emigrated to the cities and larger settlements for economic and educational mobility. However, once there, they needed to assimilate to appear more Danish. The loss of identity that followed saw communities turn to alcohol, which in turn led to child abuse and neglect — two major risk factors for suicide. This erosion of family structure made it hard for individuals to cope with emotional and psychological hardships.

Combating Suicide in Greenland

Over the last couple of decades, the government and several NGOs created programs to combat this endemic.

  • SAAFIK – Established in 2011, this nation-wide counseling center extends medical, psychological, social and legal support to child victims of sexual abuse.
  • Break the Silence, End the Violence – In 2014, The Ministry of Family, Gender Equality and Social Affairs launched a three-year campaign to raise awareness about domestic violence. To this end, the Ministry established a web page about violence and information campaigns.
  • SAPIIK – This peer mentoring program is focused on reducing the number of children who drop out of school. Through social activities and outings, SAPIIK focuses on improving a child’s intrapersonal and interpersonal skills.
  • School Fairy System – This program places a social worker, known as a School Fairy, in schools to help students who need social support. The School Fairy engages students through conversation and activities. The School Fairy also reports concerns and observations to the school when he or she deems that special interventions are required.
  • TIMI ASIMI –  Founded in 2011, this is an outdoor-based intervention program geared toward at-risk teens and young adults, ages 13 to 21. Throughout the course of three months, participants engage in educational courses, community service, academic counseling and physical activities.
  • Project CREATes – Over the course of two years, this project utilized storytelling as an effective way of eliciting personal experiences related to both suicide and resilience. These workshops were safe spaces for the arctic’s youth to come together and share their experiences with suicide and mental health. Facilitators worked with youth to help them to write, audio record, photograph or film their own stories as a way of healing. Though Project CREATeS ended in 2019, it was just one part of a series of programs created by the Arctic Council to combat suicide in the arctic. It was succeeded by Local2Global, another suicide prevention program focused on fostering community and creating digital projects for storytelling.

Greenland has come a long way since the 1980s. People are now able to talk about suicide and get help for mental issues. With more initiatives and resources, suicide in Greenland can decrease to match the global average or even undercut it.

– Riley Behlke
Photo: Flickr

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Improving Bipolar Awareness in India

Bipolar Awareness in IndiaIndia is the second-most densely populated nation in the world, with more than 1.3 billion people. Of that number, more than 82 million citizens suffer from bipolar disorder, according to data from 2019. Bipolar disorder in India often goes undiagnosed and untreated for reasons ranging from ancient superstitions to the cost of treatment, but, bipolar awareness in India is steadily progressing.

Bipolar Disorder in India

Improved bipolar awareness in India exemplifies how a concerted effort can reduce stigma and create an affordable and readily available avenue for treatments such as therapy and medication. Indians, mostly women, have been disowned and abandoned by family or a spouse after receiving a bipolar diagnosis. In a country where the consequences of a mental condition are isolation and disconnection, the need for awareness and education is paramount.

A nation that once attributed bipolar disorder to demonic spirits, planetary alignments or a sinful past life, has come extremely far in its understanding of the illness. But, the stigma surrounding the disorder is still prevalent in India, and many, especially those from rural locations, believe bipolar disorder is a choice or an illness reserved for the rich and privileged.

BipolarIndia Organization

One resource improving bipolar awareness in India is the organization BipolarIndia. The community was created in 2013 by Vijay Nallawala, an Indian man that suffers from bipolar disorder, and his mentor and friend, Puneet Bhatnagar. BipolarIndia’s mission is to create an empathetic, judgment-free environment for bipolar people to find information, treatment, and most of all, support from those that can relate to their struggle.

BipolarIndia hosts a National Conference every year on World Bipolar Day to create awareness for the illness and educate residents from all over the country. In 2015, the organization began hosting monthly support meetings for individuals to speak with peers that can understand their struggle. It has also recently developed a way for patients to receive real-time support through the Telegram App when they feel they may need immediate help. Resources such as the Telegram App are invaluable due to the lack of mental health professionals in India.

The Mental Health Care Bill

Data from a 2005 report shows that there are only three psychiatrists per million citizens and only 0.06% of India’s healthcare budget goes toward improving mental healthcare. The Indian Government passed a Mental Health Care Bill in June of 2013 laying out a mission to improve bipolar awareness in India as well as reduce stigma surrounding all mental health issues. The bill has been undergoing revisions and policy modifications based on the guidance given by the Indian Association of Psychiatry.

Efforts to Raise Awareness

The government’s efforts to raise awareness about the complexity of bipolar disorder and the number of Indians that suffer in silence is vital to the disorder being understood. The Indian government aims to provide communities with adequate care and reliable information, leading the nation to a better understanding of a complicated mental disorder.

Bipolar awareness in India has improved with private organizations such as the International Bipolar Foundation (IBPF) funding research on effective treatments and raising awareness across the globe.

Also fighting for bipolar awareness, Indian celebrities, including Deepika Padukone, Rukh Kahn, Yo Yo Honey Singh and Anushka Sharma, have stepped forward and opened up about their personal battles with bipolar disorder, combatting the stigma surrounding the illness.

The Road Ahead

Bipolar awareness in India has slowly improved but still has a long way to go. If the government aims to change the attitude toward bipolar disorder and improve treatment, a significant investment in research is vital as well as a comprehensive understanding of the disorder.

–  Veronica Booth
Photo: Flickr

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Freedom Cups: Period Poverty in Singapore

Period Poverty in Singapore
Period poverty in Singapore is not only detrimental to the poor, but it is particularly detrimental for women in poverty. Unfortunately, many do not see period poverty as a substantial issue. Rather than appropriately encouraging and educating adolescent women about their menstrual cycles, many women receive shame for it. Mental health and physical issues are also apparent due to period poverty in Singapore. The lack of access to proper menstrual materials pushes Singaporean women into using unsafe materials for their cycles. As a result, women develop a number of health issues such as bacterial vaginosis, urinary tract infections, green or white vaginal discharge and vaginal and skin irritation.

Mental Health Issues

Mental health issues are also important to consider when discussing period poverty. It is a serious necessity to one’s overall well-being and when overlooked, it can have drastic consequences. Individuals who experience severe aversive conditions such as shame and guilt are more likely to experience negative mental issues such as post-traumatic stress disorder (PTSD). In Singapore specifically, it is taboo to discuss one’s menstruation cycle.

This resulting cultural attitude that egregiously directs shame toward Singaporean women and children can make women more likely to develop PTSD. Even in cases when PTSD is not present, findings have determined that the absence of proper menstrual products is due to higher rates of depression, anxiety and distress. Naturally, the issue with period poverty also has links to issues of other forms of poverty. Vanessa Paranjothy recounts that this is especially arduous in areas where there is a lack of running water, plumbing and electricity. Another issue regarding menstruation mishandling in Singapore involves women’s lack of access to the materials necessary to overcome period poverty.

Freedom Cups Helping Women

However, women in Singapore have found their own ways to address the period poverty crisis. One example includes a group of sisters, Joanne, Rebecca and Vanessa Paranjothy and their creation of Freedom Cups. These devices function as reusable tampons and pads, effectively containing menstrual blood. As long they receive proper washing, these devices are re-usable for a span of up to 10 years, without the high risk of infection as with reusing pads. Moreover, these items are able to gather menstrual fluid for up to 12 hours per individual use.

Due to the reusability of these Freedom Cups, women are able to better afford the product, without furthering their fall into period-related poverty. Additionally, the Paranjothy sisters supply one freedom cup to another woman in need for each cup sold. So far, the sisters have distributed Freedom Cups to more than 3,000 women. This, however, is not the end of the sisters’ efforts. They continue making efforts across the world to end period poverty, such as in the Philippines.

Further Initiatives

Widespread organizational efforts also address period poverty in Singapore. Groups such as The World Federation of United Nations Associations had marked success with its Mission Possible: Singapore or Pink Project. This project involved the mass donation of menstrual and other health products to the Star Shelter as well as the Tanglin Trust School and the advertisement of the issue of period poverty to the areas.

However, of all of the efforts done to alleviate period poverty, foreign aid and involvement are the most crucial. The issues that exist regarding menstruation mishandling in Singapore are reflective of many of the issues across the world. Many women still experience feelings of shame and a lack of adequate care when it comes to their menstrual cycles. Vanessa Paranjothy recounts that, despite their efforts to initially provide Freedom Cups to women in the Philippines, only married women received them.

Without the continued investment into education regarding how to perceive their bodies and access to suitable menstrual materials, women will continue to suffer the adverse effects of period poverty. However, actions involving donation and innovation of feminine hygiene products, such as those the Paranjothy sisters made, and a greater emphasis on sexual education can help alleviate period poverty in Singapore and other developing countries.

– Jacob Hurwitz
Photo: Flickr

Examining Mental Health Policies in Botswana

Mental Health in BotswanaBotswana’s 1969 Mental Disorders Act, Chapter 63:02, describes a person with mental illness as a “mentally disordered or defective person” who cannot handle their own affairs and is a danger to themselves or others due to an existing mental condition; and in the case of a child, one who cannot benefit from ordinary education. The Act does not permit the detaining in an institution of persons with mental illness except where cases fall under the Criminal Procedure and Evidence Act.

A patient’s next of kin who is an adult or any other person at least 21 years of age who has seen the patient within the last 14 days may apply for a reception order to the District Commissioner, who in turn liaises with a medical practitioner on referral and treatment protocols. If the patient does not comply, the District Commissioner is allowed to use law enforcement and can choose to carry out the processes of the reception order either privately or publicly. The District Commissioner also has the responsibility to safeguard the patient’s personal belongings and to allow a willing person to provide caregiving in the case of a Class III patient (one who does not require skilled medical care, failure to which is punishable by law).

Currently, mental health in Botswana is guided by the mental health policy drawn in 2003 that is now fully implemented and in line with human rights agreements.

Botswana’s Mental Health Services

Botswana is an upper-middle-income country with a population of 2.3 million and a physician-patient ratio of 0.5 to 1,000. As of 2014, Botswana had a total of 361 inpatient mental health professionals and a ratio of 17.7 mental health workers to 100,000 people. Nurses made up the highest proportion of these professionals at 12.17, and psychiatrists were fewest at 0.29 to a population of 100,000 with one mental hospital and five psychiatric units across different general hospitals. In 2014, there were 46 mental hospital inpatients, 6% of whom were involuntarily admitted. Of all inpatients, 93% stayed less than one year.

The University of Botswana and the U.N. partnered to promote mental health in Botswana. In a 2019 forum, the university vice-chancellor reported that the most prevalent mental and neurological disorders were schizophrenia, schizoaffective disorders and depression, with the majority of patients being males. In 2010, 14,481 Batswana youth aged 15-34 had a mental disorder. The Ministry of Health and Wellness representative pointed to risks of alcohol abuse among the youth dealing with mental health challenges and the U.N. Regional Representative encouraged students to build stress resilience and coping. The university offers mental health services to students through a psychiatric nurse, who can also make advanced care referrals where necessary.

The country also has mental health promotion programs for children as well as an alcohol abuse prevention program for all age groups across the country. The Botswana Network for Mental Health, a subsidiary of the global Mental Health Network (MHN), aims to promote mental health in Botswana through advocacy and community empowerment activities. The organization further addresses the stigma associated with mental illness and helps people access mental health care.

Traditional Systems

Botswana’s constitution makes provision for the House of Chiefs, or Ntlo ya Dikgotsi, a 15-member non-partisan system, of which seven of the members are Dikgotsi (chiefs) representing the different tribes. Eight are elected by their jurisdictions, four of whom are Dikgotsana (sub-chiefs). At the grassroots is the Kgotla, which serves as a local court system and informs parliament on community affairs, a go-between on local and tribal matters including property and customary law.

This Kgotla further encourages free expression in the community by providing a platform for open dialogue for conflict resolution. The Kgotla also handles minor criminal offenses and can take disciplinary action on wayward behavior. The Kgotla thereby promotes community cohesion and psychosocial health for overall mental health in Botswana.

Reforms in Mental Health in Botswana

Despite some human rights inadequacies in the 1969 Mental Health Act, mental health in Botswana has improved over the years, becoming increasingly compliant with WHO’s directives as stipulated in the 2003 mental health policy. The traditional systems of government have also boosted social cohesion, thereby promoting mental health in Botswana.

– Beth Warūgūrū Hinga
Photo: Flickr

Mobile Applications Aiding Mental Health in Africa

Mobile Applications Aiding Mental Health in AfricaAccording to the International Review of Psychiatry, nearly 70% of African countries spend less than 1% of their health funds on psychiatric aid and substantially overlook the mental, neurological and addiction disorders affecting the population. However, the rapid development of smartphone technology and mobile applications—generally known as apps—has gradually provided aid to the African population’s mental health.

Since traditional one-to-one basis mental health care methods are not always available in developing countries, the World Health Organization states that mobile health technologies are beneficial resources for underserved individuals without access to mental health resources in developing countries such as Africa. With such a large variety of apps, varying from patient self-assessment to virtual sessions with healthcare specialists, support is offered to those who have access to any mobile devices. Here are three mobile applications aiding mental health in Africa.

3 Mobile Applications Aiding Mental Health in Africa

  1. The mental health Global Action Programme Intervention Guide app (mhGAP): As created by the World Health Organization, the service delivery tool known as mhGAP comprises numerous features that support those with mental, neurological and substance abuse (MNS) in low- and middle-income countries. The interactive, user-friendly app identifies multiple clinical care options catered to patients’ conditions varying from depression, psychosis, suicide and more. Additionally, the app encourages cognitive-behavioral therapy (CBT), a problem-solving therapy used to alter patients’ distorted thinking to further modify behavior through self-direction and assessment.
  2. WhatsApp—An Instant Messaging app: WhatsApp, an instant short messaging service (SMS) used by approximately half of mobile phone users in Kenya and over a million users in South Africa, allows users to virtually receive quality assurance and comprehensive information through text messages, photos, video and other multimedia. According to the South African Journal of Psychology, mobile messaging services have become just as, if not more, popular than telephone calls. It is also stated that SMS services are comparatively inexpensive resources that can potentially improve adherence to therapy and can drastically enhance relations between patients and doctors. WhatsApp and other SMS apps alike are possible solutions to strengthen the therapeutic alliance, yet further research is to be conducted to confirm such findings.
  3. MEGA mobile app—Mental health services for children and adolescents: The MEGA project, an effort co-funded by the Erasmus+ Programme of the European Union, has developed a mental health assessment app designed for primary healthcare (PHC) specialists serving children and adolescents affected by mental disorders in countries such as South Africa and Zambia. MEGA states that areas with a concentration of poor and ethnic minorities are highly vulnerable to poor environmental conditions, especially adolescents who are affected both directly and indirectly. Therefore, non-communicable disease prevention and treatment are highly encouraged by the MEGA project. The app has the potential to benefit PHC workers with the provision of adequate tools to screen mental health problems, such as depression, in adolescents.

These three mobile apps, and many others alike, are convenient forms of technology that have the potential to improve mental health conditions in Africa and other regions around the world. The implementation of mobile applications into psychiatric practice can provide patients with the utmost care by utilizing thorough assessment, open communication and careful supervision, which can ultimately save lives.

– Isabella Socias
Photo: Flickr 

How Greece’s Financial Crisis Led to Mental Health Awareness

How Greece's Financial Crisis Led to New Mental Health AwarenessFor the past decade, Greece has been fighting an economic disaster. Beginning in 2009, Greece’s financial crisis resulted in a budget deficit of approximately 13% of the country’s GDP—four times more than the 3% mandated limit. Therefore, Greece was forced to borrow 289 billion euros and adopt austerity measures, placing an enormous burden on the population. In turn, these economic pressures led to one of Greece’s worst mental health crises to date.

Greece’s Financial Crisis Affecting Employment and Mental Health

The decade-long recession and tax increases left many Greeks unemployed. The rate of unemployment rose to 27% and one-third of the population is currently living in poverty. In 2012, during the peak of the financial crisis, Areti Stabelou, a college graduate, expressed her depression to be linked to the rise in unemployment—a sentiment common among Greece’s youth. In a BBC interview, Stabelou talks about the mental health stigma Greece had once suffered from, saying mental health “was very difficult to talk about in those early years.”

However, as years passed and more Greeks were experiencing the toll of the crisis, Stabelou points out that they “more openly began talking about it.” The country’s financial crisis gave rise to a new awareness of mental health, which had previously been labeled as taboo.

The population’s sentiment toward mental health had vastly changed. A study found that in 2009, 63.1% of Greeks believed that depression is a sign of weakness. By 2014, the study found that the percentage dropped to 36%.

According to the founder of Greece’s sole suicide prevention center, Klimaka, the Greek Crisis was able to bring “problems that were being ignored to the forefront.” In 2008, merely 3.3% of the population had depression. By 2013, this percentage had more than doubled, with 12.3% of the population suffering from depression. Depression was not a new illness; however, the rising rates simply allowed for a new direction of the conversation to shift toward the mental disorder.

Addressing Mental Health in Greece

Following the rising issue in the nation, the Greek Orthodox Church took on a more tolerant approach to mental health. The Greek Orthodox Church has always considered suicide a sin and therefore, they do not provide a burial service to those who take their own life. Because of this, many suicides go unreported in order to protect the family from shame. However, Klimaka, Greece’s non-profit suicide prevention clinic, believes that now the Church has an important role in alleviating the stigma around suicide and overall, suicide rates. As of now, if the doctor has diagnosed the deceased with a mental illness, the Church will provide a burial service.

The Greek Health Ministry has also planned suicide awareness campaigns and has taken action to ensure that their practitioners are better prepared to detect depression. Between 2010 to 2015, there has been a 40% increase in suicides, making the rise in visibility an extremely important cause.

While Greeks are becoming more open and tolerant toward mental health, obstacles prevent the nation from achieving the right care for those in need. The financial crisis had led to a rise in the demand for psychological services. Yet, in 2011, the country’s annual budget on mental health was halved and has been further cut every year since. These budget cuts have caused a shortage of staff and supplies, making it difficult for the population to receive adequate care.

Greece’s financial crisis has led to new mental health awareness. However, mental health initiatives must continue to effectively care for those in need, especially following the financial crisis and the high unemployment rate.

– Maiya Falach
Photo: Flickr

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5 Facts About the Health of Syrian Refugees in Turkey

Syrian Refugees in Turkey
The war in Syria is a long-standing conflict with severe consequences. Hundreds of thousands have been killed and millions are still affected by the violence. Nearly 6.5 million people are displaced within Syria, while another 4.5 million have fled Syria since the conflict began. Turkey has received the largest number of refugees, a vast majority requiring medical attention and financial assistance. Here are five facts about the health of Syrian refugees in Turkey and what is being done to help them.

5 Facts About the Health of Syrian Refugees in Turkey

  1. Mental health services are in huge demand. Refugees of all ages are at a higher risk of common mental health disorders such as depression, anxiety PTSD. Dr. Jalal Nofel is a psychiatrist based at the Relief International Mental Health Center and has worked directly with a multitude of refugees. In an interview, Dr. Nofel noted the most frequently treated illness is PTSD. He noted that many “have lost family members and they face financial problems and a vague future.” Six mental health centers span the country, offering a variety of treatments from therapy and medications.
  2. Tens of thousands of Syrian refugees are in need of prosthetics. According to Relief International, 1.5 million refugees have permanent impairments and over 80,000 of those have lost limbs. Just a mile from the Syrian border resides the National Syrian Project for Prosthetic Limbs (NSPPL), which specializes in building prosthetics and providing physical therapy. This center sees about 10 patients per day and creates nearly 500 personalized prosthetics a year. NSPPL is just the beginning for prosthetic care, however. With 12 centers across Turkey, 30,450 patients were treated by Relief International in 2018.
  3. Refugees face struggles in regards to nutrition and sanitation. 30-40% of hospitalized patients are classified as malnourished and these numbers rapidly increase in the elderly population. Clean water is also scarce for Syrian refugees. In an article from the Human Rights Watch, an aid worker disclosed that water trucking for camps along the Syria/Turkey border only provides for about 50% of the population. The quality of this water is also lower than pumped water.
  4. Diseases and epidemics, both chronic and viral, plague the population. According to a study by the International Journal of Infectious Diseases, not only are refugees fighting tuberculosis, leishmaniasis and brucellosis, but also gastrointestinal diseases and bacterial meningitis. COVID-19 has also increasingly made life difficult for Syrian refugees in Turkey, as most reside in dense living spaces which enables a rapid spread of the virus. The global pandemic has also had an effect on refugees’ role in the Turkish economy. According to a survey, about 69% of refugees have reported unemployment or suspension of business activity.
  5. Turkey is working to enable refugee recovery. In 2014, the country established a new ID system and temporary protection system, which gave legal immigrants access to the free healthcare system. Although these medical services are free, medicine is not always free. Most refugees are forced to forfeit a large portion of their limited income for medicine. To help further improve healthcare in Turkey, the WHO is working with local NGOs to train medical professionals to deal with the influx of patients.

As more media attention is given to this humanitarian crisis, the sooner aid and a sense of peace can be bestowed to these displaced people. Moving forward, it is essential that the government and other humanitarian organizations continue to prioritize the health of Syrian refugees in Turkey.

– Amanda J Godfrey
Photo: Flickr

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First Fortnight Creatively Fights Mental Health Stigma

First FortnightIn the 2018 Health at a Glance report, Ireland tied third for the highest rates of mental health disorders in Europe. These include higher rates of anxiety, depression and other mental disorders, with 18.5% of the population having at least one of these disorders. First Fortnight is challenging this mental health statistic through creative means.

Mental Health Stigma

First Fortnight is a mental health charity organization based in Dublin. Tying together creative expression and awareness, the organization takes on the greatest challenge towards mental health: stigma.

The stigmatization of mental health prevents individuals from seeking the necessary help needed. Several factors impact the perception of mental health, such as personal experiences, media representation and culture. Portrayals of people with mental health disorders as dangerous or weak, hinders progress to creating a healthier world. Should this perception be negative, individuals become isolated and less inclined to seek proper treatment.

One of the main objectives of First Fortnight is to create an open environment for discussion about mental health. The space for these discussions allows perceptions towards mental health to be changed. Stigma can be dismantled through education and awareness, letting individuals be more than their defined diagnosis.

First Fortnight’s Mental Health Events and Initiatives

First Fortnight hosts annual festivals celebrating various art forms, and each year, the festivals grow in size. In 2020, the charity was able to organize over 60 events across Ireland with the help of more than 140 volunteers. Adapting to COVID-19, the organization will host its first virtual festival in January 2021. First Fortnight is hoping the change will allow it to reach a wider, global audience.

A proud achievement of the initiative is its Centre For Creative Therapies. This project utilizes art therapy to help the homeless populations. Working with a therapist, the client is given guidance and the ability to express themselves through art. This method allows individuals a safe and healthy outlet to process their emotions and share their experiences. Alongside art, the Centre For Creative Therapies also advocates for music therapy.

The organization’s work goes beyond Ireland. First Fortnight was one of 22 organizations to take part in the Network of European Festivals for Mental Health Life Enhancement (NEFELE). The NEFELE Project, founded by the European Union, aims to establish art festivals for mental health across Europe. In addition to its annual charity festivals, First Fortnight hosted the European Mental Health Arts and Cultural Festival. Taking place in January 2019, the festival saw over 12,000 in attendance.

First Fortnight has also been supportive of the Mental European Network of Sports (MENS) since 2017. MENS focuses on uplifting mental health through the encouragement of physical activity.

The Future of Mental Health in Ireland

First Fortnight recognizes the importance of policies put into place. As part of its mission, the organization develops research needed to implement effective change. With the charity’s help, the Irish Government is acknowledging the value of mental health services. The nation’s 2021 budget includes €38 million toward mental health funding.

– Kelli Hughes
Photo: Flickr

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Mind Over Matter: Mental Health in Kenya

Mental Health in KenyaIt is estimated that 11.5 million, or one in every four Kenyans, have experienced mental illness. Common mental health issues in Kenya include disorders due to substance abuse, neurotic and personality disorders, as well as dementia. However, the country has limited resources for those struggling with mental health issues. As of 2015, there were only around 12 neurologists and 100 psychiatrists in Kenya. Furthermore, mental health-related stigma decreases the accessibility of care since it can lead to discrimination. Greater awareness of mental health issues as well as providing more resources for those suffering from mental illnesses and disorders can aid in increasing the quality of life of those struggling with mental health issues in Kenya.

Mental Health Care Project

In 2015, the National Academies of Sciences, Engineering and Medicine’s Forum on Neuroscience and Nervous System Disorders and Board on Global Health created a demonstration project with the goal of improving the state of mental health in Kenya. The project focused on mental, neurological and substance use (MNS) disorders in Kenya, specifically alcohol abuse, depression and epilepsy because of the high burden of these conditions. The project addresses the limitations of Kenya’s healthcare infrastructure, lack of availability of medication and data in regard to MNS disorders. Additionally, the project emphasizes the potential benefits of incorporating traditional and faith healers (TFHs) into the Kenyan healthcare system. Kenyans who struggle with mental illness often rely on TFHs for care because of their wide accessibility. Because TFHs are viewed with acceptance among communities, the project encourages the collaboration between TFHs and healthcare practitioners.

Mental Health Stigma

Kenyans living with mental disorders often experience stigma on multiple levels. Stereotypes surrounding those with mental illnesses lead to public stigma, especially since many people associate mental illnesses with evil. Furthermore, those struggling with mental disorders may internalize others’ negative perceptions of them, impacting how they view themselves and their overall quality of life since it can lead to loneliness and isolation. Stigma is a factor preventing Kenyans from receiving efficient treatment. Therefore, greater public education on mental disorders and providing more resources for treatment can improve the lives of those living with mental disorders in Kenya. A better understanding of mental health in Kenya will aid in the destigmatizing of mental disorders, leading to effective treatment.

Kenya’s  Mental Health Response

In 2005, in collaboration with WHO, Kenya created a program to implement mental health into the country’s healthcare system. This was done by training healthcare staff across the country. The outcome of the project proved the possibility of educating healthcare workers through courses in mental health.

Furthermore, in 2014, Kenya presented the Mental Health Bill, which proposed providing resources for those with mental illnesses, including treatment, care and rehabilitation. The law has yet to be enacted. If implemented, the legislation aims to address the inequality in mental healthcare and to ensure greater accessibility of mental health services in Kenya.

Despite the strides taken by the Kenyan Government to address mental health, it is necessary to further these efforts in order to improve the overall healthcare system. Greater awareness of mental illnesses and how they can be treated is imperative to advance mental healthcare in Kenya.

– Zoë Nichols
Photo: Flickr

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Boko Haram and Mental Health in Northern Nigeria

Mental Health in Northern NigeriaNorthern parts of Nigeria have become the epicenter of brutal and violent attacks carried about by the notorious militant ISIS group, Boko Haram. Many victims are left with painfully traumatic memories that develop into post-traumatic stress disorder (PTSD). Functioning normally is impossible for those affected by PTSD and northeast Nigeria only has a single mental health institute. Nonprofits advocating for mental health in northern Nigeria have taken to Twitter and other forms of social media to provide guidance and healing to help bridge the gap.

Mental Health in Northern Nigeria

The treatment of mental illness and the ability to treat different disorders varies from country to country. In Nigeria, three of every 10 people suffer from mental illness. Constant disruptive violence weighs heavily on the psyche and with northern Nigeria becoming known as “Boko Haram’s Den” it is not surprising that a single facility cannot handle the number of people in need. Out of every 100,000 people, 17 of them commit suicide in Nigeria, ranking the country seventh in Africa for suicide.

The NEEM Foundation

Founded in 2017, the NEEM Foundation’s primary focus is to pave the road for mental health in Nigeria to improve, with free treatments primarily centering on victims of Boko Haram.

NEEM’s plan of action has been to send counselors and psychiatrists out on small motorized bikes to aid families affected by the terrorist group. These volunteers are also sent to families and individuals who escaped the group after being forced to join. The people that are lucky enough to escape from forced involvement submerge back into society without mental health check-ins or assessments, making them a possible danger to themselves or others. Mental health in Nigeria as a whole is not given enough funding to offer these services, despite the severity.

Last year alone, NEEM and its team of experts were able to provide care for 7,000 patients. Its work is primarily focused on children suffering from trauma due to the terrorist group, by setting up group therapy sessions for children and youth to attend. To boost available counselors, NEEM founded a nine-month training program in Maiduguri where college graduates of science or lay counselors are trained to become child psychologists. Adding more trained counselors and psychologists furthers NEEM’s reach and ability to give the mental healthcare needed by victims in Nigeria.

Moving Help Online

In total, the country of Nigeria only has eight mental health facilities, leaving a lot of ground to be covered by nonprofits like NEEM. The organization Mentally Aware Nigeria Initiative (MANI) is using WhatsApp and Twitter in order to reach as many Nigerians in crises as possible and provide free mental health first aid.

Mental health in northern Nigeria is a problem that grows with its population of victims and refugees. By using free social media platforms in lieu of physical counseling, organizations are able to extend their reach to those in need.

– Amanda Rogers
Photo: Flickr