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Bridging the Gap in Human Milk and Infant Nutrition

Human Milk and Infant Nutrition 

Breastmilk possesses invaluable qualities that nourish, nurture and protect infant health. Most people are aware that the properties of breast milk help to fight against infections in infants. However, it is lesser-known that breastfeeding stimulates hormone responses that establish bonds crucial to healthy emotional development. There is a general lack of awareness surrounding the global inequalities of breast milk, particularly in nutrient quality and status. Society perpetuates the cycle of poverty when they remain naive of the issues affecting poor women.

Not only is the nutritional value of breast milk unequal across nations, but women in developing countries are disproportionately affected by poverty and malnutrition. This further hinders the production of nutrient-rich human milk in low-income areas. Women are also less likely to receive health and nutrition education than men. Despite the fact that women are natural suppliers of infant nutrition, they forfeit nutritional intake under the given circumstances.

Women’s issues in developing nations also face a disparity in the quantity of data. Lindsay Allen, a scientist who studies human milk and micronutrient deficiencies in developing countries, addresses this issue with the MILQ Project. She emphasizes that understanding differences in human milk condition is key in bridging the human milk and infant nutrition gap.

The MILQ Project in a Nutshell

To study the human milk quality of women in developing countries, Allen collected samples from well-nourished lactating mothers in Bangladesh, Brazil, Denmark and The Gambia. With these reference values, she gained a better understanding of the quality of breast milk concerning maternal nutrient intake and infant status. Allen used a consistent frame of reference for extracting research (from the time of delivery until nearly 9 months postpartum) to increase the accuracy of results. She found that there is considerable variance in micronutrient value in breast milk, an issue that remains a misconception among common social ideology.

More specifically, the concentration of thiamin in breast milk and infant status was found to be closely linked to maternal intake. Maternal deficiencies are likely the cause of correlating infant deficiencies, but with supplementation, thiamin levels and infant status were able to adjust accordingly. Research shows that vitamin B6 concentration in infants is also strongly linked to breast milk amounts and maternal status. Additionally, supplementation also improves human milk concentration in a short amount of time.

Sociocultural Norms Leave Women’s Issues Unattended

In addition to the limited evidence base for human milk and infant nutrition, there is also an extreme lack of resources when it comes to nutritional recommendations for lactating mothers. The only mentioning of nutritional lactation support given by the World Health Organization (WHO) was in 2016. The WHO asserts that postpartum women may be prescribed supplementation of iron and potentially folic acid to reduce the risk of anemia for areas in which it is considered a public health concern.

Regarding iron deficiency statistics, the WHO states that “data indicates that while iodine status has improved among pregnant and lactating women in Europe, the eastern Mediterranean, Southeast Asia and the Western Pacific regions, there has been little progress in the African region.” Researchers are learning that lactation nutrition goes beyond iron and folic acid. Studies like the MILQ Project are progressive steps towards bridging the gap in human milk and infant nutrition.

Breast Milk Goes Beyond Nutrition

The biochemical correspondence that takes place between a mother and her infant is a complicated interaction. The recent developments have made it possible to explore the molecular chemical structure of breast milk and infant nutrition. Various other health and therapeutic benefits that extend beyond its nutritive assets can now be validated through research. Infants that receive breast milk of optimal nutritional quality gain access to profound benefits. Areas where infants face micronutrient deficiencies may encounter more of a struggle. This creates a gap between the nursing mother and her infant in terms of the health benefits, as well as their biochemical interaction. Nursing, along with skin to skin contact, allows both mother and baby to produce oxytocin, a hormone that triggers other positive chemical reactions in the brain and is essential in forming bonds.

Recent improvements in methodology have allowed for the study of the chemical nature of breast milk. However, it is still not surprising that few studies have been carried out on this subject. These scientific advancements can aid in developing strategies surrounding nutrition, healthy feeding practices and therapeutic methodologies for infants. These societal advancements will further assist in bridging the gap in human milk and infant nutrition.

In Allen’s MILQ Study, vitamin concentrations in breast milk in developing areas were considered insufficient to obtain adequate infant status. Nutrient deficient mothers are not able to provide all of the necessary nutrients and micronutrients to their infants. The review shows that vitamin concentration levels are often less than half of optimal levels in comparison to the U.S. When it comes to human milk and infant nutrition, there is a global and gendered gap limiting the world’s understanding of the inequalities of human milk.

– Helen Schwie
Photo: Flickr
 

 

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Global Infancia: The Blueprint for a Successful NGO

Global Infancia

Global Infancia is a nongovernmental organization (NGO) that specializes in protecting children from abuse in Paraguay. It was founded in 1995, “Global Infancia works towards creating a culture which respects the rights of children and adolescents in Paraguay.”

It has attempted to promote the human rights of children in a myriad of ways, ranging from creating a branch of the government tasked with protecting children to founding a news agency focusing on children’s rights. Global Infancia represents the blueprint for a successful NGO because of its ability to form partnerships with governments, influence local communities, and follow through with its goals.

Partnerships with Governments

Studies have estimated that roughly 60 percent of children in Paraguay have been victims of violence. Faced with this fact, Global Infancia worked with the National Secretariat for Childhood and Adolescence along with the Paraguayan Government to pass a law stating “all children and adolescents have the right to be treated properly and with respect for their physical, psychological and emotional well-being. This includes protections for their image, identity, autonomy, ideas, emotions, dignity and individual values”.

Additionally, Global Infancia spearheaded the forming of Municipal Councils for the Rights of Children and Adolescence who have become instrumental in protecting children’s rights throughout Paraguay. Global Infancia’s work is proof of how a successful NGO can form fruitful partnerships with local governments.

Integration into the Local Community

Since the end of authoritarian rule in Paraguay, it has been working to integrate itself into local communities and promote the recognition of children’s rights. In the town of Remansito, Global Infancia is providing supplementary nutrition and school support to over 1,000 children. Approximately 22 percent of Paraguayans live below the poverty line. The child labor force of participation with a rate of 25 percent, shows that the conditions for many children in Paraguay are not ideal.

However, Global Infancia recognized these problems and has created national media campaigns to raise awareness for children’s rights and used training forums around the country to educate the public that violence against children will no longer be tolerated. Finally, Global Infancia has harnessed the power of local communities by “installing an alert system which reduces the demand for childhood labor”. These actions illustrate how a successful NGO employs the power of the communities they are working in.

Accomplishing Goals

At its inception, it was primarily focused on fighting the trafficking of babies and children. Today it has evolved into a children’s rights organization with a bevy of goals. Whether it be their success at establishing legal rights for children in Paraguay or the founding of CODENIS bodies which protect children throughout the country today, Global Infancia has had a considerable impact on Paraguayan society. In a 2017 report by the United States Department of Labor, experts found significant advancement in Paraguay’s fight to end child labor.

However, the current situation still puts many children in danger, requiring more resources to fully end child labor. With the help of Global Infancia and the multitude of other successful NGO’s, there are no doubts that Paraguay will continue to see improvements to children’s rights.

Overall, Global Infancia is a perfect example of how a successful NGO operates. From its crucial government and community partnerships to their impressive track record of accomplishing its goals.

– Myles McBride Roach

Photo: Flickr

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The Significance of Street Food Culture in Preserving Global Communities

Significance of Street Food CultureThailand has refreshing somtam, Mumbai, India has bhel puri and South Africa has a snack of bunny chow. What do these diverse dishes all have in common? They are some of the most notable street foods in their respective countries and vital to the daily lives of citizens, demonstrating the significance of street food culture.

Resourceful but innovative, street foods have a long history in many countries around the world. The foods are reflective of local and traditional cultures. Around 2.5 billion people eat street food around the world. It is one of the few things yet to be significantly touched by capitalist influence.

Perceived Risks

Not everyone thinks so positively about street food and its vendors. Some government officials around the world are concerned about food safety, sanitation problems, traffic congestion and taking up physical space. The greatest fear is of diseases caused by food lowering tourism rates.

Though these risks should not be disregarded, there is much more to street food culture that should be recognized by the greater public. In 2006, the International Labour Office did a thorough report of street food vendors in Bangkok, Thailand by interviewing numerous case studies from mobile to fixed vendors. Specifically, with fixed vendors, the report says: “More than 80 percent of vendors reported that their earnings were adequate,” and “88 percent reported to be satisfied with their occupation.”

The significance of street food culture in preserving global communities is evident in the following areas of cultural empowerment, employment opportunities and accessibility.

Cultural Empowerment

A large part of the significance of street food culture is its ability to create a familial network within specific global communities and enhance levels of inclusivity. The liveliness of street food makes streets vibrant and daily routines colorful. It catches the attention of those from every social class which breaks down barriers.

Additionally, the street food industry protects traditional recipes that run through ancestry lines. Food stalls are often owned and handled by a family. This makes the business an opportunity for multiple generations in the present and the future. Current generations are able to learn about where they have come from and where their country is going, culturally and socially.

Employment and Business Opportunities

Since street food stalls are micro-businesses, it is possible for newcomers to create their own stalls with only a small amount of money. They also have the potential to earn back gains in the long run. Cooking or selling food is commonly the first job for many migrants and women, providing real-life opportunities. Vendors also aid the businesses of small farms and markets by buying ingredients from them. The street food industry has offered new positions for employment. Therefore, it has prevented vulnerable social groups from slipping further into poverty.

A city authority report in Tanzania found that the street vending industry employed more than one million people in 2014. Also, in Hanoi, Vietnam, street vending makes up a six percent share of total employment and an 11 percent share of informal total employment, making the vending sector a significant employer.

Street food is considered part of the informal sector of the economy. However, the industry has developed its own self-sufficient economy without outside assistance. The underestimated sales of street food are contributing to the economy of developing countries. This is another aspect of the significance of street food culture.

Food Accessibility

The significance of street food culture also includes improved access to food across countries, including their poor communities. In the 1990s, the United Nations recognized street food as an overlooked method of distributing food to communities. Street food provides sustenance and nutrition to major groups of the population and helps to keep food security stable.

Since the cooks have low operation and maintenance costs, street foods are low in cost. People with very little to no income depend on street foods every day to support themselves and their families.

Nonprofits like InnoAid are supporting the street vending sector. The organization co-created an educational toolkit for street vendors in India that promotes alignment with the National Act of Urban Street Vendors. It includes training materials on hygiene, collaboration and workspace improvements. Adhering to these aspects of the project will add to its sustainability and benefits for vendors. The project has already helped more than 600 vendors through these entrepreneurial activities and is in the process of implementing a large-scale development project.

With support and increased research on the significance of street food culture, assumptions and overall suspicion of the industry can be reduced. Improving the reputation of street foods could help to preserve culturally significant recipes, provide employment opportunities and supply low-cost food options.

-Melina Benjamin

Photo: Flickr

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Orange Fleshed Sweet Potatoes in Africa

Africa_agriculture_healthIn Africa, sweet potatoes are proving to be invaluable in the fight against malnutrition. According to a publication by HarvestPlus, the Vitamin A rich Orange Fleshed Sweet Potato (OFSP) was introduced in 2007 to 24,000 farming families in Mozambique and Uganda. The program was presented by HarvestPlus and its partners, specifically targeting women and children who suffer most from vitamin A deficiency.

African farmers are no strangers to sweet potatoes, but they have always grown the paler varieties: yellow and white, which lack beta carotene and other nutrients, while the OFSP does not. The OFSP is a crop that has gone under biofortification.

According to a HarvestPlus research brief, “Biofortification is the process of breeding staple food crops that have a higher micronutrient content.” This process can be carried out conventionally or through genetic engineering. “All crops being released by HarvestPlus and collaborators are conventionally bred.” The seeds and vines of the OFSP can be shared.

Since the sweet potato was already a staple in the diet of Africans, introducing the OFSP was a deliberate strategy to cater to the existing market. In Mozambique and Uganda, the effort succeeded in raising Vitamin A levels by an appreciable margin in women and children.

The sweet potato requires less work than the other staple crops of cassava, wheat and rice, according to the International Potato Center (CIP). It tolerates poor growing conditions better than the other crops and produces better yields with more edible energy per hectare. The sweet potato has previously been grown in small plots but the CIP sees this changing as the OFSP grows in popularity and importance.

USAID, with the support of Feed the Future has introduced the OFSP into Ghana. They hope to eventually reach 300,000 households with women of reproductive age and children under the age of five.

Feed the Future works directly with the government of Ghana to target the poorest households to give them access to the Orange Fleshed Sweet Potato. Feed the Future wrote a Multi-Year Strategy for Ghana (2011-15) to outline its goals, including improved nutrition, especially of women and children, and improved agricultural production in Northern Ghana, especially for small farm holders.

– Rhonda Marrone

Photo: Flickr

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Five Ways Global Communities Fight Poverty in Ghana

Global Communities Poverty in Ghana
A non-profit organization called Global Communities works to end poverty in Ghana with a 5-point plan in conjunction with USAID’s Multi-Sectoral Nutrition Strategy.

The non-profit organization works in more than 20 countries around the world, with Ghana being a focus of the recent programs. Global Communities, created about 60 years ago, works with the private sector, governments and local communities to provide the “means and ability to live and prosper with dignity,” something it ensures under its organization’s vision.

The Maryland-based organization paired with USAID in support of the Multi-Sectoral Nutrition Strategy to be implemented over the years 2014-2025. The program’s goal seeks to reduce chronic malnutrition by 20 percent over those 11 years. Global Communities has put forth these five goals in hopes of accelerating the fight against malnutrition in Ghana.

1. Provide more opportunities for economic growth through microfinance

Individuals who do not have access to the capital provided by large financial services corporations can gain access to funds through various microfunding institutions. These smaller companies allow a more intimate relationship between the lender and the borrower. Global Communities works through Boafo Microfinance Services in order to provide low-income Ghanaians with the money for new businesses, education and homes.

2. Build a more “resilient” Ghana by improving the nutrition in local diets

In order to reach this goal, Global Communities has partnered with the USAID/Ghana Resiliency in Northern Ghana (RING) program to “reduce poverty and improve the nutritional status of vulnerable populations.” The introduction of the sweet potato in local Ghanaian farms was a successful implementation of the partnership. Both USAID and Global Communities hope to educate communities on the importance of good nutrition instead of just providing temporary relief.

3. Create pathways for urban youth to become financially independent

Global Communities has joined the Youth Inclusive Entrepreneurial Development Initiative For Employment in opening up the construction sector to Ghana’s youth. In five of the biggest cities in Ghana, the initiative hopes to “reach more than 23,000 youth” by teaching them the skills for employment. Because Africa’s youth makes up a majority of the population, targeting this demographic is the most effective way to reducing poverty in Ghana.

4. Improve access to clean water and sanitation

Working with both the public and private sector, Global Communities is working to enhance the current water and sanitation infrastructure. With focus on “slum communities” in three cities, the non-profit seeks to optimize every individual’s condition while constructing water and sanitation services that can be sustainable. These efforts are paired with USAID’s Water Access Sanitation and Hygiene for the Urban Poor (WASH-UP) and USAID’s WASH for Health (W4H). An important part of the relief is affecting a change in behavior which can help create a poverty-free society that operates without relief.

5. Upgrade local neighborhoods and reinforce political and social institutions

After the basic needs of food, water and shelter are met, a society can begin to upgrade its political, economic and social conditions. Global Communities, with the Bill & Melinda Gates SCALE-UP program, echoes this idea as it reinforces educational and financial institutions for residents in the low-income communities of Accra and Sekondi-Takoradi. The expansion of government services, such as female inclusivity and public transportation, in those regions is being implemented through the Our City, Our Say project.

Global Communities is just part of a larger non-profit coalition fighting against global poverty in Ghana. The process includes numerous programs with funding from various foreign governments, each generating results through their focus on different parts of the Ghanaian society. Readers can follow the various programs and outcomes on the Global Communities website.

– Jacob Hess

Sources: Global Communities 1, Global Communities 2, USAID 1, USAID 2
Photo: Borgen Project

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The Emergence of the Sweet Potato

Sweet-Potato‘Alafie Wuljo’ – otherwise known as healthy potato – has recently become one of Ghana’s most famous crops. This sweet potato variety was introduced in a USAID project in order to counter vitamin A deficiency, a condition that weakens the immune system and can lead to blindness. The project’s main goal is to improve the livelihood and nutritional status of Ghana’s most vulnerable populations.

Sweet potatoes are primarily beneficial to children, whose vitamin A requirements can be met simply by eating the healthy potato. Notably, the 2008 Ghana Demographic and Health Survey states that “28 percent of Ghanaian children under the age 5 are stunted, 7.5 percent are wasted, and 13.9 percent are underweight.” Therefore, the emerging sweet potato is necessary to improve the health of starving and malnourished children.

The International Potato Center (CIP) plans to reach 15 million households in the next 10 years by responding to the demand for the orange-fleshed sweet potato. The CIP director states, “We can soon claim to have reached a milestone in our history by reaching one million households in Africa with sweet potato – preventing blindness and stunting in children along the way.”

The little orange potato has assisted Ghana’s vulnerable communities while also bringing camaraderie to villages. At one of the communities’ harvest celebrations, young children were taught how to cook the potatoes and now everyone wants to grow these crops.

The expansion of crops in Ghana, however, is not the only focus of USAID’s project to diminish malnutrition in Ghana. Aside from agricultural initiatives, efforts to improve the lives of villagers include areas such as clean water, sanitation and hygiene. All of these factors are interrelated and can work together to improve standards of living.

Through the use of new crops in Ghana, USAID aims to decrease chronic malnutrition, measured by stunting, by 20 percent through the U.S. Government’s Feed the Future Initiative and Global Health Initiative, the Office of Food for Peace development programs, resilience efforts and other nutrition investments.

– Megan Hadley

Sources: USAID 1, USAID 2, JSI, The World’s Healthiest Foods, My Joy Online
Photo: Google Images

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Nutrition Strategy Counters Vitamin A Deficiency in Ghana

Ghana Vitamin A Deficiency
As a leader in fighting extreme global poverty, government agency USAID is currently revolutionizing health and nutrition for northern Ghanaians. In order to counter the vitamin A deficiency from which many people in Ghana suffer, USAID introduced the sweet potato to the country. Since its introduction, the sweet potato has become one of the region’s most popular vegetables, USAID reports.

The implementation of the sweet potato is part of USAID’s 2014-2025 Multi-Sectoral Nutrition Strategy. The project is aligned with the 2025 World Health Assembly Nutrition Targets and focuses on decreasing chronic malnutrition and improving other nutrition investments. According to USAID, over one-third of children under the age of five, in five northern districts, suffer from stunted growth resulting from poor nutrition, so the strategy is crucial for bettering the future generations.

USAID team members visited Ghana last year and taught 439 women in 17 districts how to grow the sweet potato. The crop instantly became admired, with villagers calling it “Alafie Wuljo,” or “healthy potato” in the Dagbani language. Ghanaians have also been taught different ways to cook the potato, such as schoolchildren enjoying sweet potato fries.

“Now everyone wants to grow orange-fleshed sweet potatoes,” said the head of the project, Phillipe LeMay, in a USAID article.

The Nutrition Strategy goes beyond just the sweet potato. The project also focuses on educating farmers about other nutritious crops, linking farmers to markets, helping community members create savings and loans, promoting better hygiene and improving water and sanitation infrastructure.

USAID and the government of Ghana aim to change the lives of roughly 300,000 people with this project. Northern Ghana is an area of particular focus because it is relatively remote with a harsh climate and limited resources. This work will also be assisting with the goals of the U.S. government’s global hunger and food security initiative, Feed the Future. Feed the Future aims to decrease child stunting by 20 percent and double incomes of vulnerable households. With USAID tactics, this is becoming a reality.

The project has received positive responses thus far. The Ghanaian government has taken the initiative to promote a solution to vitamin A deficiency and nutrition in general, according to USAID, which has beneficial long-term effects. The organized training provided by USAID has also educated many people on how to practice proper sanitation and good nutrition.

“I now understand the links between poor sanitation, diarrheal diseases and nutrition,” said West Gonja District member Ama Nuzaara, in a USAID article. “I also make sure that my children wash their hands with soap and water after they use the toilet. I do this for my family’s health and well-being.”

– Kerri Whelan

Sources: USAID 1, JSI, USAID 2, Feed the Future
Photo: Feed the Future

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Using Nutrition to Improve Literacy in Afghanistan

Literacy_in_AfghanistanNutrition and Education International (NEI) is aiding the Afghanistan government in carrying out nutrition programs that aim to improve literacy in Afghanistan.

Education has been a priority of the Afghan government postwar, but childhood stunting is affecting brain health and learning development in Afghan children. Studies have linked childhood stunting to poor cognitive development.

A third of Afghanistan’s population falls short of daily calorie needs, with 20 percent of the population lacking enough protein in their diet and 40 percent of children ‘stunted,’ or small for their age.

“A malnourished mother has a higher risk of delivering a fetus that is malnourished, small for its gestational age, and sometimes even premature,” explained child-health expert Zulfiqar Bhutta. “By virtue of this handicap, these babies often have issues with lifelong learning.”

To tackle the issue of food security in Afghanistan, NEI has been working with local governments and the United Nations World Food Programme (WFP) to encourage the farming of soybeans.

Soybean was selected because it contains high-quality protein, zinc, iron and plenty of calories. In a country recovering from a war, cultivating soybeans is the most economical option.

NEI program has also provided employment and education for Afghans. NEI has trained over 70,000 farmers on cultivating soybeans and how to turn them into flour and milk.

Soybean is not a traditional part of the Afghan diet or landscape and the endeavor was initially met with criticisms, but with government support and local trainers that teach villagers about the benefits of soy, the program has expanded.

In 2014, the Republic of Korea contributed $12 million to the WFP to build Afghanistan’s first soy milk factory. The leftover soybean pulp will be distributed to local women as chicken feed in order to encourage them to raise poultry and generate income.

NEI aims to eliminate protein malnutrition all over Afghanistan by aid farmers in producing 300,000 metric tons of soybeans, which in turn will provide growing children with more protein in their diets, which then has a direct effect on increasing literacy in Africa.

– Marie Helene Ngom

Sources: WFP, Project Literacy
Photo: Google Images

 

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Improving Nutrition Boosts IQs in Developing World

As Nutrition Improves, Developing Countries Get Smarter
To say poverty is a complex issue is an understatement. The conditions that lead to and perpetuate poverty occur across levels, making it different for individuals, organizations and governments to address. Targeting initiatives toward healthy individual development is imperative to reduce poverty in the long-term.

Poverty, at its core, is a stressor. An inability to gain access to proper nutrition, quality medical care and education greatly affects the well-being of individuals and families.

For children, the effects of extreme poverty are magnified, which has implications for brain development, psychological well-being and ability to handle conflict. Iodine deficiency, which is common in developing countries, can lead to neural tube defects during pregnancy, especially if the fetus is female.

Iodine deficiency is the most common preventable cause of mental retardation in children; the CDC estimates that 18 million children worldwide are born disabled as a result of the deficiency. Currently, two billion people are at risk for iodine deficiency.

Iodine, in addition to other micronutrients, is critical for healthy brain development and functioning. Initiatives to address micronutrient deficiency work to not only reduce world hunger but also ensure that children can have healthy brain development.

Ensuring healthy brain development is not just preventing deficiencies, it gives children increased potential to develop abstract thinking skills. As noted by James Flynn, a psychologist who researches global patterns of IQ scores, intelligence increases as societies modernize.

Through modernization, individuals are more likely to have access to education, have more cognitively demanding work and utilize logic more often in their daily lives. In turn, critical thinking becomes more necessary and there is a need for individuals to have strong working memory and abstract thinking skills.

Flynn has also documented the “Flynn Effect”: as societies develop, the average IQ score increases. This is happening rapidly in developing countries; Kenya, for example, has seen an eleven point increase in IQ scores over a fourteen-year period. In contrast, the U.S. has seen an eighteen point increase over a 55-year period.

While it is difficult to untangle all of the factors contributing to developing countries’ increasing IQ scores, access to education and better nutrition are most likely strong influences on this gain. These countries are developing and modernizing simultaneously, which accelerates the increase in intelligence scores.

Flynn also argues that, in developed countries, the trend towards smaller families have exposed children to more adult speech, which further improves a child’s intelligence. Perhaps it is arguable, too, that as impoverished communities gain access to medical care and family planning and the birth rate reduces, these children reap similar benefits.

As organizations continue to implement programs fighting world hunger and reducing micronutrient deficiencies, this gain in IQ scores for developing countries is an important reminder that at its core, development work is an investment.

Investing in nutrition for individuals in poverty can bring better brain health, which leads to improved academic performance and increased resiliency, thus empowering people both now and in the future.

– Priscilla McCelvey

Sources: CDC, Vintage Books, Scientific American, UNICEF
Photo: Flickr

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6 Reasons Breadfruit Can Solve World Hunger

Breadfruit Could Solve World Hunger
What is breadfruit? Although it sounds fictitious, it is actually a real food with the potential to contribute to the eradication of world hunger.

Breadfruit is shaped like a football and has a prickly texture. The fruit grows on trees and is highly nutritious. It is not well known because many people find it bland and tasteless.

However, there are 6 reasons why food critics should stop turning up their noses at this fruit and they all pertain to helping starving people.

  1. Breadfruit is native to the Pacific Islands and grows best in sunny and humid climates. About 80 percent of the world’s hungry live in tropical and subtropical regions. Because these regions are best for breadfruit trees, breadfruit has the potential to feed thousands of hungry people.
  2. Breadfruit trees grow easily and begin to bear fruit within three to five years. They are not high maintenance and continue to produce fruit for decades. On average, larger trees can produce between 400-600 fruits while smaller trees can produce approximately 100 fruits.
  3. Breadfruit is nutritious. It is high in fiber, carbohydrates, calcium, copper, iron, magnesium, potassium, thiamine, and niacin.
  4. Breadfruit can be prepared in a variety of ways including fried, frozen, fermented, pickled, boiled, baked, and roasted. It can also be ground into flour.
  5. Currently, there are pilot projects working to distribute breadfruit to places in need such as Honduras and the Caribbean. The Breadfruit Institute in Hawaii is a member of the Alliance to End Hunger. With their hard work and the work of other organizations such as Trees That Feed Foundation, breadfruit has fed people in Jamaica, Kenya, and Haiti.
  6. There are many breadfruit fans advocating for the fruit. Olelo pa’a Faith Ogawa, a private chef says, “I feel it’s the food of the future. If I were to speak to the breadfruit spirit, it would tell me: ‘Grow me! Eat me! It can feed villages!’”

– Kelsey Parrotte

Sources: Business Insider, National Tropical Botanical Garden, Wall Street Journal, Huffington Post

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