For a young child in Kericho, Kenya, tackling hunger can make the difference between success and opportunity within the education system or being trapped in a cycle of poverty. For many, days start without breakfast and school meals may be their only meal in a day, highlighting the urgent need for these meals to be fulfilling and regular. Without this, learning becomes more difficult, attendance dips and concentration wanes, reinforcing cycles of disadvantage that children themselves have no power to escape.
This systemic challenge is reflected in recent regional data. Kenya’s regions of Kericho and Tharaka Nithi experienced sharp increases in poverty from 2021 to 2022 and the figures have been slowly climbing since. Poverty in Kericho County increased from 39.8% in 2021 to 47.8% in 2022.
Time and time again, a pattern emerges where children are frequently the first to suffer the consequences of this economic instability.
The Importance of School Meals
Simply put, school meals can hold the key to unlocking a truly accomplished education and a pathway out of poverty. School meal programmes protect households from hunger and mitigate the effects of rising food costs by offering a consistent supply of food at no cost to families, saving 10–20% of their yearly food expenses.
The development of jobs is another indication of the economic potential. Globally, for every 100,000 students fed, school lunch programs provide around 1,591 cooking job opportunities. Every $1 invested in feeding programs yields $7 to $35 in economic benefits, making them widely recognized as high-return investments in decreasing poverty.
Hungry children are less likely to attend school on a regular basis and are more likely to fall behind when they do, according to several studies. Hunger impairs focus, memory and engagement, which undermines the very education that would provide a means of escaping poverty. Therefore, food insecurity not only reflects existing inequality; it actively perpetuates it. School meals are increasingly understood as being much more than a simple plate of food.
Nishkam Projects Kericho
Against this backdrop of rising food insecurity, Nishkam Projects Kericho has become a locally based response to child hunger that prioritises community and humanity. The organisation collaborates with local communities and schools to provide children from low-income homes with regular meals so that hunger will not deter them from attending school.
The Sikh values of communal duty and sewa (selfless service) have shaped a larger humanitarian legacy that encompasses Nishkam’s work in Kericho. Instead of seeing hunger as a temporary crisis, the organization approaches it as a structural issue that requires ongoing dedication and long-term presence.
This philosophy is articulated by Bhai Sahib Mohinder Singh Ji, Chairman of the Guru Nanak Nishkam Sewak Jatha and philanthropist, recently honored by Kipsigis elders in Kericho for his leadership in peace and service.
He explains the deeper motivation behind the initiative: “When people become disconnected from God, they become disconnected from creation — and when that happens, compassion disappears.” Nishkam Projects’ work seeks to bring back these connections, foster community and place compassion at the forefront of action. By incorporating its feeding program within educational institutions such as Highlands Primary School, the organization promotes a broader ethic of care while addressing pressing nutritional needs.
It centers around notions of mutual responsibility. Poverty exists when wealth is not shared, and inequality increases when individuals and communities no longer feel obligated to one another. As Bhai Sahib Ji illustrates: “When people lose that connection, greed takes over. They want more and more, and they stop wanting to share.”
In a world where widespread poverty and food waste coexist, this insight resonates strongly. Each year, a significant amount of food is wasted, despite the fact that millions of children lack access to even one consistent meal. By basing its feeding programs on seva, Nishkam Projects frames hunger as a societal issue that can be addressed through collective action.
Positive Impacts
The classroom at Highlands Primary School in Kericho demonstrates the effects of regular school meals. As Bhai Sahib Mohinder Singh explains: “Children are the most vulnerable, and they are our future. If you want a good future, you must look after the children.” He adds that hunger affects children with particular force because of their dependence on others. “If there is no compassion, they are the first to suffer.” By embedding feeding within the school day, Nishkam’s programme protects children from the immediate effects of food insecurity while also supporting long-term development goals.
A basic daily meal acts as a stabilising factor, supporting education, strengthening households and helping interrupt cycles of hunger that can pass from generation to generation. Nishkam Projects Kericho sees education as the key to long-term development, while feeding programs address urgent hunger. In this way, food serves as a foundation rather than an endpoint. It stabilizes children’s lives so learning, growth and future opportunities become possible.
Without education, efforts to alleviate hunger risk becoming recurrent. With it, communities can begin to escape chronic poverty. Bhai Sahib Mohinder Singh emphasizes that “good education, value-led education,” must accompany material support.
The Principle of Langar
This legacy of sharing food is embedded at the heart of another Sikh tradition: Langar. A centuries-old practice, Guru Ka Langar began in Punjab in the fifteenth century by Guru Nanak Dev Ji. Langar embodies the Sikh virtues of sharing, community, inclusivity and the fundamental oneness of mankind.
Food is prepared collectively, shared freely and consumed side by side, with no distinction between those who give and those who receive. As Bhai Sahib Ji explains: “We prepare langar and everyone sits in the same line, at the same level, sharing the same meal.” By eliminating social status symbols, langar reframes food distribution as a gesture of solidarity rather than charity. No hierarchy places one group above another. Instead, the shared meal affirms Bhai Sahib Ji’s idea: “The wealthy person and the poor person are brothers.”
In the context of tackling hunger in Kericho, this approach carries particular significance. Food insecurity is often associated with stigma, reinforcing feelings of shame and exclusion among those who are struggling. By maintaining dignity and encouraging a sense of belonging, Langar actively counters this trend.
By basing its feeding programs on the philosophy of langar, Nishkam Projects provides more than just food. It provides a framework for addressing poverty that prioritizes equality, respect and shared humanity.
Nishkam Peace Festival, Kericho
Beyond schools and feeding programs, Nishkam’s dedication to ending hunger in Kericho reaches into the community’s broader social fabric.
This was particularly visible during Kericho’s Nishkam Peace Festival, when children from different schools gathered for a day of performances. Spoken-word, dance and music brought families and community members together.
The langar practice was central to the celebration. A free community meal, prepared and served in the same spirit of equality that guides Nishkam’s broader work, was extended to all children. The reasoning behind such initiatives is straightforward, as Bhai Sahib Ji observes: “Helping others becomes natural if we see all of humanity as one family.”
The Peace Festival in Kericho demonstrated how community, culture and langar can come together to promote harmony.
Looking Ahead
The demand for solutions that address both the material and social dimensions of poverty continues to grow. Nishkam Projects Kericho illustrates how combining values-driven action with practical programs can support children and communities facing food insecurity.
– Prubleen Bhogal
Prubleen is based in London, UK and focuses on Good News and Politics for The Borgen Project.
Photo: Needpix









