Nauru is a small island country located in the Pacific Ocean near Papa New Guinea and is home to around 10,000 people. More than 70 percent of the population in this country is categorized as obese and overweight. According to the World Health Organization, Nauru has the highest percentage of overweight and obese people in the world. Its ongoing health issue has gained much attention from health organizations. Many organizations, like the World Diabetes Foundation, have reached out and offered financial help to establish health care programs in the hopes that the people of Nauru will take on a healthier lifestyle but have found little success. Here are 5 facts about Nauru’s overweight health issue.

5 Facts About Nauru’s Overweight Health Issue

1. Causes of Death: Nauru has the highest rates of type 2 diabetes in the world with 40 percent of its inhabitants affected by the condition. This condition puts many people at risk for heart and kidney disease on the small island and many suffer from high blood pressure. Very few people live past the age of 60 on the island.
2. The Nauruan Diet: The obesity and overweight problem found in Nauru may be because of the lack of proper nutrition in Nauruan’s diets. Many of their diets consist of white rice, instant noodles, imported Westernized foods and soda with very little fruits and vegetables. A Global Nutrition Report suggests that once Nauru makes improvements to the quality of foods available, it could start to see some success in reducing the number of people being that obesity affects. Some ways it can start working towards a healthier lifestyle is by creating easy-to-understand food labels, limiting the marketing of junk food to children and increasing taxes on sodas.
3. Child Obesity: According to a 2017 UNICEF report, 44 percent of children ages 13 to 15 are overweight while 17 percent are obese. Many children on the island are not getting enough physical activity. Only 15 percent of children reported being physically active for at least an hour a day. On the other hand, 33 percent of children reported that they spend at least three hours per day doing sitting activities. Obesity has become a social norm that many children have accepted and do not see anything wrong with.
4. Lack of Traditional Practices: The World Health Organization has suggested that Nauru’s obesity problem started with the decline of traditional practices such as fishing and gardening. Before the country gained independence, many Nauruan’s diets consisted of fresh fish, fruits and vegetables grown on their own land. Because of the easy money the country was able to gain from phosphate mining, people stopped farming and fishing and found it easier to import canned and frozen foods.
5. Solutions: Obesity rates have not dropped on the island, but some have made efforts to help people get some physical activity. Events such as Walk against Cancer were prevalent in Nauru. In 2010, locals received encouragement to walk around the three-mile airport perimeter every Wednesday. The country eventually stopped the three-mile walks due to security reasons but people on the island still provide regular exercise classes.

These 5 facts about Nauru’s overweight health issue have shown that the island country of Nauru is suffering from a huge obesity problem and exercise is not the only solution to this issue. Good nutrition is an extremely important aspect of preventing diabetes, heart disease and kidney disease and something that Nauru has to prioritize to see any changes in the lifestyles of its citizens. Providing children and adults with fresh vegetables and fruits instead of imported junk foods will make a huge impact on the health of this country. The people of Nauru are capable of changing their lifestyles if provided with the right tools.