Despite the unique challenges that arise from living in the war-torn country, one Palestinian man is exercising in Gaza and documenting it for the rest of the world to see.

The Fitness Trend

Young people are increasingly prioritizing health and wellness. This year’s London Marathon broke records with 56,640 finishers. Gen Z is also drinking less and signing up for more gym memberships. Social media proves this trend, with a rise in fitness influencers sharing their workout routines, meal plans and physical transformations with millions of followers worldwide.

One of these influencers is Mohammed Hatem. He fits the mold in many ways: he’s 20, has more than 300,000 followers on Instagram and posts fitness videos online. But the difference is that he lives in Gaza.

The Journey

Hatem began documenting his fitness journey on Instagram as a displaced Palestinian in April 2024. An avid gym goer and bodybuilder before the war, he notes on his page that, since the conflict started in 2023, he hasn’t been able to access a gym or nourish himself properly, leading to losing much of his strength. Eventually, he grew “fed up [of] waiting for the war to end” to prioritize his physical health again. So he started posting videos of himself exercising in Gaza, detailing his workouts and meals.

More than a year later, Hatem has fled his home several times due to the widening “danger zone.” Despite this, he continues exercising in Gaza. He not only encourages his fellow Palestinians to keep fit with the little they have but also inspires people worldwide to confront their preconceptions and rethink what it means to live in a warzone.

Most of his videos share the innovative ways he keeps fit, including doing weighted press-ups with bricks in his backpack, using his door frame to do pull-ups and carrying large containers of water upstairs. However, he also details what he eats, mostly from a tin. Fresh food is scarce in Gaza and earlier this year, the U.N. warned that one in five people living there is at risk of starvation.

Hatem also posts informative videos on other aspects of his life besides exercising in Gaza. These include how he gets access to the internet, updates on ceasefires and his method of planting fruit and vegetables to supplement the food other nations send in aid.

Looking Ahead

In a recent video entitled “Pursuing Dreams in Gaza,” Hatem explains that he is hoping to build his dream physique and eat enough to gain muscle when the war is over. He also dreams of starting an online coaching business to help others, just as he does now through his Instagram account. Despite all adversity, he continues exercising, educating and inspiring. He provides hope to all those affected by war, poverty and displacement.

– Elsa Tarring

Elsa is based in London, UK and focuses on Good News and Global Health for The Borgen Project.

Photo: Unsplash