Break a Bad Habit for a Good Cause
While there are some habits that should be broken, there are a few habits that may be worth making in the name of ending global poverty. For example, if the bad habit in question is spending money on a large, frivolous coffee every day, then a good habit that could replace it would be using the money spent to fund a program that fights global poverty.
Jeremy Dean, author and founder of PsyBlog, offers years of experience in how to break a bad habit, and in one particular post entitled How to Help Other People Change Their Habits. According to Dean, there are three simple steps to helping someone break a habit. Following the steps below can help break a habit and make room for good habits that could change the world.
Step 1: Acknowledge that the person in question wants to change a habit and is open to help in doing so. As long as they are open to change, then they are ready for step two.
Step 2: Avoid a judgmental attitude. Find a balance between a voice of support and encouragement and a tone of judgment. It is a habit in and of its self to remain non-judgmental, but when assisting another in achieving a difficult goal, even footing is a must.
Step 3: Increase self-awareness and identify the situation that encourages the bad habit. Many habits are performed unconsciously, repeatedly and in recurring situations. Identifying the situation or emotions that trigger the behavior help to break a habit and the reversal can begin.
Remember to work together when breaking a bad habit, and try not force someone to change if there is no desire to do so. Through his research, Dean says that it could take up to two months to break a habit, but with support and perseverance, it can be done. Try channeling bad habit energy into good causes like blogging for the Borgen Project, taking the Pledge, or trading in the cost of your daily coffee for a vaccination sponsored by UNICEF.
– Kira Maixner
Photo: Precision Nutrition