How to Find Your Members of Congress
Democracy is a wonderful thing. Any U.S. citizen, no matter their level of education, age, race, or social standing can call up their members of Congress and request that they vote in favor of or against specific legislation or simply a topic they feel is important.

So why don’t more people contact their representatives? Excellent question. Skepticism? The intangibility of the benefits perhaps? Whatever the reason, it remains clear that not enough people are taking advantage of this excellent tool of democracy. We at The Borgen Project think that needs to change. And that change starts with you. So, to help you get started, here’s a breakdown of how the U.S Congress works.

So What Exactly Is Congress?

Congress is composed of two chambers, the Senate and the House of Representatives. 100 senators make up the Senate, 2 from each state. The House of Representatives currently has 435 members and the population determines the number of representatives per state. For example, Alaska has only 1 representative while the state of Texas has over 30.

This means that 3 people represent you in congress, 2 state senators and 1 representative.

And, There’s an App for That

Contacting your representatives seriously can’t get any easier if you have a smartphone. A free app is available for the iPhone called “Contact Congress”. Once you’ve downloaded the app, open it up and hit the “use my location button”. Your 3 representatives will pop up on your screen. You can call each one from the app without ever looking anything up or dialing the numbers. You can also share your activity on Facebook and Twitter so everyone will know how gosh darn cool you are for calling your reps. You know you want to.

If you don’t have an iPhone, never fear. Check out The Borgen Project website to find your representatives via your area code.

Once you’ve figured out who your reps are, Congratulations! You’ve taken the first step towards making sure those who represent you are in fact, representing how you feel about certain issues and bills.

Great, so now what?

Call them! Yes, pick up that thing that plays music and updates your twitter and….(gasp) dial some digits. (or tap on the faces if you have the app) It will feel strange to talk to a real human but don’t be dismayed. All you have to say is, “I’m a Borgen Project supporter. Please increase funding for USAID.” Or, “Please vote to increase funding for global poverty-related legislation”. That’s it. You can call anytime you want, just be sure to leave a message if it’s after business hours.

The person taking the call will make note of your call. This is the important part! The aide will tally the number of calls on certain issues and often times the representative will decide how they vote based on the calls they get from people like you and me. If constituents don’t call requesting global poverty be on their radar, it probably won’t be, particularly in our current political environment. For example, some of the issues currently listed on my representatives’ web pages include the following- jobs, fiscal responsibility, immigration reform and healthcare. Not ONE mention of global poverty from any of my 3 reps. Where my BP supporters at?

Still not convinced? It’s simple. One 30-second phone call a week is the easiest way to make a difference in fighting global poverty. It takes almost no time and costs next to nothing (much less than donating to a cause or volunteering your time).

For more detailed information regarding your leaders in Congress, this website is a pretty handy tool. You can look up your members of Congress and their voting records as well as bills that are on the docket for the coming week. Stalk your congressional leaders with ease! And don’t forget to call them.





– Erin Ponsonby

Sources: The Borgen Project, U.S. Senate,
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